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HCG Diet Plan
What is The HCG Diet?
The HCG diet allows men and women to take advantage of the interactions of the human chorionic gonadotropin (HCG) hormone with the metabolism to eat away body fat stores while observing a low-calorie diet. Unlike many other diets, the HCG diet plan is able to unlock unwanted fat deposits to be used as energy, and allows patients to maintain energy and feel satiated even while taking in as few as 500 calories per day. The body has different types of fat, and while some fats are necessary for sustaining health, others are stored by the body for emergencies and become extremely difficult to burn. Dr. Sokolowski’s HCG diet plan allows these fat stores to be converted into energy resulting in safe and sustainable weight loss.
The HCG hormone can release 1500-2000 calories in fat per day to be metabolized by the body, which is the only reason a 500 calorie per day diet does not cause dieters to feel tired and hungry. Without HCG targeting the unwanted fat and calories, the patient would be miserable with hunger, experience mood fluctuations, and face nutritional deficiencies attempting to sustain a diet as low as 500 calories per day. Irene Sokolowski, M.D. in Fort Collins can help patients achieve their weight loss goals by tailoring diets to suit specific needs and creating meal plans unique for each individual.
Most diets begin weight loss by draining water weight and eating away at muscle. These diets do not have a strong effect on stored fat which can build up in various parts of the body such as the shoulders, upper arms, hips, thighs, stomach and buttocks. The HCG diet, however, tends to target areas that have the largest fat stores, and for this reason, patients have a much leaner appearance after finishing an HCG diet plan.
The HCG hormone also works with the hypothalamus and metabolism, and most patients end up with a more efficient metabolism by the end of their HCG diet program. The HCG diet at Xanadu Med Spa can also improve health by helping people to implement healthier food choices. These healthier foods can lead to detoxifying the hypothalamus and enabling it to clear itself of the chemical build-up that could be preventing weight loss and re-establishing the healthy functioning of the hypothalamus.
Irene Sokolowski, M.D. uses the HCG diet to help you learn healthier eating habits, safely shed significant amounts of weight, and quickly reach your weight loss goals. Countless men and women have been able to achieve weight loss goals and feel and look healthier with an HCG diet program. Call Irene Sokolowski, M.D. at Xanadu Med Spa, a Fort Collins HCG doctor, today to find out if an HCG diet plan is right for you!
Benefits of The HCG Weight Loss Diet
The HCG Diet can help people to quickly lose weight, relearn eating habits, and improve their levels of overall health and wellness. Many people have been able to lose around 30 pounds on one course of the HCG Diet. While on the HCG Diet, men and women must follow a very low calorie diet of around 500 calories, and they can only eat fresh fruits, vegetables, and lean meats and must avoid all fatty, sugary, or processed foods.
The HCG Diet has been helping men and women to reach their weight loss goals for over 60 years. Despite a person’s failures with other diets, the HCG diet can help people to overcome their weight loss challenges. Losing weight with the HCG Diet has a number of wonderful health benefits, which can include:
Lower Risk of Heart Disease
Heart disease is one of the biggest killers in America, and it is one of the most preventable diseases. Obesity causes an abnormal amount of fat to be in the blood, which can increase blood pressure. Higher blood pressure puts stress on the arteries leading to the heart, which causes small cracks to occur in the walls of the arteries. Inside these cracks, plaque forms and can clog the arteries, leading to a heart attack. Weight loss can reduce blood pressure and prevent plaque buildup, which can prevent heart attacks.
Improved Insulin Effectiveness
Often times, diets that lead to obesity are filled with fat and sugar, which can cause insulin resistance. The pancreas secretes insulin in order to balance blood sugar, and when sugar is constantly present, high amounts of insulin must be secreted. High levels of insulin in the body on a consistent basis can cause the body to stop recognizing that it is there, which renders it ineffective. This condition is known as insulin resistance, which usually leads to Type II Diabetes.
Increased Metabolic Functions
The HCG Diet can reset the body’s metabolism to increase its overall functioning. Obesity raises the risk for metabolic syndrome, which occurs when a person has four of the five main metabolic issues, which include high cholesterol, excess abdominal fat, elevated blood pressure, high triglycerides, and insulin resistance. Weight loss can reduce the symptoms and the risk of developing this syndrome and increase overall health and wellness.
Healthier Liver Function
Obesity can also affect the liver, which is responsible for countless functions in the human body, including digestion, detoxification, and releasing essential enzymes. Non-Alcoholic Fatty Liver Disease develops when excess body fat builds up in the liver to cause inflammation. This inflammation can lead to the liver developing cysts, which can lead to cirrhosis and eventually liver failure.
Weight loss with the HCG Diet can help men and women to raise their metabolism, and extract more energy from cells. Eating balanced meals on the HCG diet can also work to regulate blood sugar in order to prevent dips and peaks in blood sugar. Regular blood sugar can stabilize energy levels and benefit moods. Weight loss can allow people to feel lighter and healthier in their bodies, which can lead to increased energy.
The HCG Diet creates significant weight loss, and it burns only body fat. Many other diets cause people to go into ketosis, which causes the body to go into starvation mode and metabolize lean muscle tissue because it is filled with proteins. With the HCG Diet, many calories of fat are being released for energy, and for this reason, the body retains muscle tissue while burning fat. Because of the dramatic weight loss that occurs with the HCG Diet, many people are able to achieve a healthier and leaner appearance.
Modern society places a great emphasis on appearance, and weight loss can help men and women to feel and look healthier, which can boost self-confidence. The sense of accomplishment that occurs with weight loss can also increase self-esteem and personal outlooks.
Weight loss with the HCG Diet can improve overall health and prevent several obesity related diseases. Countless men and women have lost weight with HCG and increased their wellness.
Post HCG Diet Care
Most patients are able to not only successfully lose weight on the HCG diet, but also permanently keep the weight off. A doctor can help patients maintain their weight loss after finishing an HCG diet with a post-diet plan that can include a healthy eating guide, choices for exercise and physical activity, and continued support.
Consuming a Healthy Amount of Calories
The HCG diet usually allows patients to eat around 500 calories per day as the remaining calories needed for daily bodily functions are taken from fat stored in the body and metabolized into the needed energy. For this reason, after finishing the diet, a person should resume eating a healthy amount of calories for their specific body’s needs, which can be identified by an HCG diet specialist.
Eating Regular Meals
Not taking in enough calories can slow the metabolism and reverse the results of a successful HCG diet plan. After completing the HCG Diet, the patient should not continue to eat a low-calorie diet as it can damage the body’s metabolism and cause the weight to be regained. When a person does not take in enough daily nutrition to supply the body with the necessary energy and nutrients, the body can go into starvation mode, causing it to store everything taken in as fat. For this reason, the patient should resume eating regular meals after completing an HCG diet plan.
Making Healthy Food Choices
While on the HCG diet, only certain foods should be eaten, and throughout the course of the HCG diet, a person’s body will become accustomed to fresh fruits, vegetables, and lean meats. It takes around 30 days for the body to form a new habit, and the habit of eating healthier foods at regular meals will improve overall metabolic function. After completing an HCG diet plan, if a person continues to eat unhealthy foods, the body will most likely regain the weight lost.
Developing an Exercise Plan
While on the HCG diet, exercise is not advisable as it can interfere with the effectiveness of the HCG hormone on the body’s metabolism, which can prevent optimal weight loss results. After finishing the HCG diet, exercise is necessary for maintaining the new body weight and preventing future weight gain. Regular physical activity can benefit heart health, strengthen muscles and bones, burn calories, relieve stress, and lubricate the joints. Some people think of exercise as a strenuous and unpleasant form of activity that is like a chore. However, exercise is not limited to one form, and it can include stair climbing, swimming, dancing, gardening, biking, walking, weight training, yoga, kickboxing, tai ji, or qi gong. Exercise has endless benefits and it contributes to overall health and weight loss maintenance.
Continuing to make healthy food choices, eating a healthy amount of daily calories, and staying active can help men and women to maintain the results of their weight loss. The HCG diet can help people to lose significant amounts of weight, restore their sense of confidence, and experience renewed vitality.
HCG Diet FAQ’s
Who invented the HCG diet?
Dr. A.T.W. Simeons invented the HCG diet after extensive research and experience with obese and overweight patients. While he was travelling though India, Dr. Simeons noticed that malnourished women were giving birth to healthy, full-weight babies, and he set out to identify the bodily function that was making this possible. In his studies, Dr. Simeons found that the HCG hormone was responsible for allowing the fetus to get a healthy amount of nutrients each day, regardless of the amount of nutrients the mother was able to take in on her own. Dr. Simeons then developed a medical weight loss plan which incorporated HCG supplementation with a low-calorie diet, prompting dramatic weight loss results in both male and female patients.
How long has the HCG diet been around?
After Dr. Simeons first discovered the effects of the HCG hormone in the 1950’s, he began using a combination of a low-calorie diet and daily HCG supplementation in the very first HCG diet plans on overweight patients. After 60 years physicians on the cutting edge of medicine are still using HCG diet plans to help patients achieve their weight loss goals.
How can HCG be administered on an HCG diet?
The HCG hormone can be administered in many different forms. Ask your doctor what forms of HCG he or she offers and choose the one that is right for you. Typical forms of HCG offered today are sublingual drops, sublingual pellets, and injections.
Are HCG injections painful?
HCG injections are no more painful than the slight pinch felt when receiving a shot or having blood drawn. There is no lingering pain or soreness around the injection area as experienced when getting immunizations or medicinal injections from your doctor. There are a few things you can do to reduce the slight pain associated with an HCG injection such as icing the injection site for a few minutes prior to and after the injection, and making sure the injection formula is room temperature or at before injecting it.
How much weight can I lose on the HCG diet and how fast?
Dieters participating in an HCG diet as part of a physician supervised medical weight loss plan can lose up to 30 pounds in just one course of the HCG diet. Everyone’s body is different, and everyone has unique weight loss goals. Consult your HCG diet specialist to learn more about what your weight loss goal with an HCG diet plan should look like.
Who is a good candidate for the HCG diet plan?
Patients with a BMI at or above 20%, patients with 15 to 20 pounds of body fat to lose, and those diagnosed with clinical obesity may all be good candidates for an HCG diet plan. The HCG diet is a high-performing medical weight loss plan and should be undertaken only with the consent and supervision of a medical weight loss professional. Talk to your doctor today to find out more about if a medical weight loss plan consisting of an HCG diet is right for you.
How can women benefit from an HCG diet?
The HCG diet offers numerous benefits, which include rapid weight loss, reduced appetite, reset metabolism, relearned eating habits, and the prevention of obesity related health conditions. Women can benefit from the HCG diet as it helps them to regulate levels of estrogen. Body fat contains estrogen, and when body fat is lost, estrogen levels can also begin to decline. This is beneficial as it can help a woman’s body regulate and maintain a proper hormonal balance without the influence of excess body fat and stored estrogen causing undesirable side effects.
How can men benefit from an HCG diet?
Men can also obtain a wide number of benefits from an HCG diet plan. Men’s bodies also store estrogen in body fat, which can suppress testosterone levels and reduce the ability to build muscle. When men lose significant amounts of weight, change their eating habits and participate in regular physical activity, they can improve the effectiveness of their metabolism and also help stimulate testosterone production.
How will I keep off the weight after completing an HCG diet plan?
Most patients are able to keep the weight off after finishing an HCG diet as the HCG hormone has helped their metabolism target body fat. Instead of losing muscle mass or water weight which is common on some low-calorie diet plans, patients on an HCG diet plan experience high percentages of body fat loss. Most patients have also learned healthier eating habits as well as developed some type of regular regimen for physical activity. After losing significant weight on an HCG diet plan, patients that continue to make healthy food choices and stay active are able to keep the weight off without issue.
How can an HCG diet plan improve my overall wellness and health?
The HCG diet plan can help to improve wellness and health by resetting the body’s metabolism and reducing the amount of body fat overall. Healthy eating habits and encouragement to stay active after completing an HCG diet also can have a lasting impact on the patient’s overall wellness and health. Losing weight is the first step to achieving optimal wellness, and can be all the inspiration most people need to taking further action toward their own wellness goals.
Will I be hungry while on an HCG diet plan?
Most patients participating in an HCG diet plan do not report the same feelings of hunger experienced when participating in more traditional low-calorie diets. The HCG hormone’s interactions with the metabolism allows the body to break down fat stores to supplement the very low daily caloric intake prescribed as part of an HCG diet plan. This metabolic process keeps the body sustained with the nutrients and calories it needs, and also helps to suppress appetite and food cravings altogether.